How to Choose Love of Self in the Face of Fear
Interview with Therapist and Coach Kathleen Stark
It is time to stop hiding and spinning around in circles,...
Seniors: Your Next Adventure Is Waiting
We know how difficult this time is right now, especially if you’re a senior graduating from high school...
Learn to Love Your Imperfections
Do you feel ashamed and annoyed by your imperfections?
Imperfections are a part of your being and make each...
Take Back Your Power
We hear these phrases often: Take Your Power Back, Own Your Worth. People often get confused by what these phrases mean. To...
Why is Breathing SO Important During Anxiety Attacks?
I know, I know, YAWN. I’m sure you’ve heard a million times over that you should just “breathe” when anxiety gets to...
How to Stop Your Worrier (Not Warrior) Brain
We get it. There is a lots to worry about right now in our uber-stressed, tense world. I mean, how could you...
Who Do You Think You Are? No, Really…
Do you have a good sense of who you are as a person? I’m sure you know who you are as a...
I Hate Change!
Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....
Have You Considered Group Therapy?
While known for individual and family therapy, Blue Sails Counseling also offers group therapy.
Currently, Blue Sails Counseling has a teen group each Wednesday at...
An Open Letter to My Patients
Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...
