Girl, Put That Crystal Ball Away!

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I know who you are. You. Yes, you! You’re the one who is always predicting what could happen, what might happen, what should happen, and then spiraling...

How to Quiet Your Mind

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Over the course of a day, we have thousands of thoughts. Some of them are clear and we can almost “hear” them in our...

New Year, Better You

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12 (Local) Tips for Being Your Best Self in 2021 With 2020 (finally!) in the rearview mirror, it is time to look toward the future...

TAEKWONDO: Your Solution to Life’s Many Challenges

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Nothing prepares a person for life; it just happens. Such is the way for having children. I am the father of six. Yesterday (it...

Leap and the Net Will Appear

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I first heard this said by Dr. Maya Angelou, whom I adore, many years ago (probably 25) and it has always stuck with me....

What Makes a Trauma?

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What is the first thing you think of when you hear the word “trauma”? In my experience, it seems most people think of war,...

Re-route Your Thoughts to Heal Your Trauma

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Why me? Why not me?  We often ask ourselves these two questions at some point during our life. Someone is chosen for an award –...

Where Do We Go from Here?

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I don’t know about you, but I swear 2020 has been the longest DECADE of my life! Since the world shut down and we...

How to Choose Love of Self in the Face of Fear

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Interview with Therapist and Coach Kathleen Stark  It is time to stop hiding and spinning around in circles, feeling lost and distracted. You have a...

Seniors: Your Next Adventure Is Waiting

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We know how difficult this time is right now, especially if you’re a senior graduating from high school or college. You feel left out...