How Should Our Diet Change As We Age?

As we age nutrition becomes increasingly important. Here I share a few key actions and nutrients to ensure optimum health through your 20s, 30s,...

Benefits of Chiropractic Care During Pregnancy

The Doulas of Southern Maryland work closely with many different practitioners in our community to ensure our clients understand the importance of a healthy,...

What Should You Do if a Tooth is Knocked Out?

We’re all at risk for having a tooth knocked out. More than 5 million teeth are knocked out every year! If we know how...

I Hate Change!

Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....

Meet the Doctor

I. Monet Ouwinga, M.D, or simply, Dr. O WHAT SERVICES DO YOU OFFER AT OT FAMILY MEDICINE? We are a family medicine practice that sees patients...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how...

Healthy Gums Are For More Than Just Looks

Periodontal disease, or gum disease as it is commonly referred to, affects fifty percent of adults over the age of 30! Yes, that’s right,...

An Inconvenient Truth About Cosmetics Safety

Listen up, ladies! I’m as excited about perusing the drugstore makeup and cosmetics isles as the next girl, but lately I’ve discovered that what...

Can Children Get Gum Disease?

Periodontal disease in children and adolescents is generally rare. However, children should still learn the importance of keeping their teeth and gums healthy to...

Have You Considered Group Therapy?

While known for individual and family therapy, Blue Sails Counseling also offers group therapy. Currently, Blue Sails Counseling has a teen group each Wednesday at...