Build Hope. Find Strength. Start Healing.
Are you feeling ashamed, lost, afraid, alone? We sat down with the team at Hope and Healing Psychotherapy, a local practice serving families and children touched by...
Incapacity Planning: Are You Prepared?
When you think about protecting and providing for your loved ones, the possibility of your death is not the only reason to have an...
Oh, Baby! Pregnancy and Dental Health
Are you pregnant or planning to become pregnant soon?
During pregnancy, it is essential you don’t neglect your oral health. Pregnant women are much more...
5 Signs You Might be a Doormat
I think most of us women struggle with this at some point in our lives. There are men that struggle with this too but...
Better Breast Health Through a Healthy Lifestyle
For women everywhere, maintaining overall wellness means keeping a close eye on breast health. Understanding your breasts and what is normal is the first...
Girl, Put That Crystal Ball Away!
I know who you are.
You.
Yes, you!
You’re the one who is always predicting what could happen, what might happen, what should happen, and then spiraling...
Healthy Teeth & Gums Make Spring Smell Sweeter
Periodontal disease, or gum disease, affects more than 50% of adults over the age of 30. Luckily, if it is caught in time, it...
How to Quiet Your Mind
Over the course of a day, we have thousands of thoughts. Some of them are clear and we can almost “hear” them in our...
Estate Planning for Young Families
Many young families put off estate planning because of the belief they are too young and healthy, or simply cannot afford it. But any...
New Year, Better You
12 (Local) Tips for Being Your Best Self in 2021
With 2020 (finally!) in the rearview mirror, it is time to look toward the future...
