New Year, Better You

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12 (Local) Tips for Being Your Best Self in 2021 With 2020 (finally!) in the rearview mirror, it is time to look toward the future...

TAEKWONDO: Your Solution to Life’s Many Challenges

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Nothing prepares a person for life; it just happens. Such is the way for having children. I am the father of six. Yesterday (it...

Leap and the Net Will Appear

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I first heard this said by Dr. Maya Angelou, whom I adore, many years ago (probably 25) and it has always stuck with me....

What Makes a Trauma?

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What is the first thing you think of when you hear the word “trauma”? In my experience, it seems most people think of war,...

Resolve to Take Better Care of your Teeth

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Are you ready to eat right, toss the cigarettes, and “sweat to the oldies”? New Year’s resolutions are most often about leading healthier lifestyles,...

Where Do We Go from Here?

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When you have created a will, trust, or otherwise made an estate plan, your plan needs to be periodically updated in order to ensure...

Advantages of Regenerative Periodontal Therapy

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According to the Centers for Disease Control and Prevention (CDC), more than 50 percent of Americans over the age of 30 have periodontitis, a...

Re-route Your Thoughts to Heal Your Trauma

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Why me? Why not me?  We often ask ourselves these two questions at some point during our life. Someone is chosen for an award –...

Where Do We Go from Here?

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I don’t know about you, but I swear 2020 has been the longest DECADE of my life! Since the world shut down and we...

Enhance Your Appearance With No Downtime

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If you’ve ever tried to lose fat by getting in shape and leading a healthier lifestyle you may have struggled with “problem areas” of...