Your New Jealousy Compass

I know, I know. You’re like, WHAT is this chick talking about?Haven’t you been taught your whole life that jealousy is...

Skin Cancer at 22: It Can Happen to You

Cancer can happen at any age, we know this. But when we think about skin cancer, most of the time our...

Dads Need Doulas, Too

If you look back in history, you may remember that it was only a few decades ago when fathers were made to...

5 Ways to Revive Your Diet Motivation

One of the hardest parts of a weight loss journey is staying motivated. When you first start out, you’re all in –...

What Is Your Emotional Achilles’ Heel?

One of the things we love to do with our clients is get down and dirty with their emotional landscape. Well, duh...

5 Ways to Revamp Your Morning Beauty Routine

What’s your morning beauty routine for self-love? For me, I personally love getting up early every day, when it’s still dark. It...

Ask the Doulas

What is prodromal labor and how do I deal with it? For many women, prodromal labor feels like the real thing. Contractions can cause intense...

Three Ways to Squeeze a Workout into Your Day

Being ‘too busy’ is the number one excuse I hear for not exercising. You may find it hard to believe, but this was also...

Looking for a Simple and Effective Meal Plan?

The Daily Nutrition Meal Plans created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the...

Improve Overall Health by Caring for Your Teeth and Gums

While we know eating right, tossing out the cigarettes, and “Sweating to the Oldies” are all part of our typical New Year’s resolution to...