Rehabilitating the Swallow

Like breathing, swallowing is an innate part of everyday life. A key element to eating and drinking, it is an action that normally does...

You: The Best Gift You Can Give Yourself

Did you know that the holidays are considered the most stressful time of the year for women? I think most of us who are parents...

Do I Need a Periodontist?

The truth is over 50% of the population above age 35 has some form of periodontal disease. If you have never had a periodontal evaluation...

Exfoliative Peels FAQs

It seems like exfoliative peels are growing in popularity lately. Men, women and teens everywhere are willing to deal with a week or so...

Healthy, Secure Attachment in Early Childhood

As a mental health therapist serving families for more than fifteen years now, I’ve had the good fortune of training under and working with...

10 Warning Signs of Alzheimer’s Disease

The Alzheimer’s Association® has created a list of warning signs for Alzheimer’s and other dementias to help identify problems early. Individuals may experience one...

Battling Ovarian Cancer: Survivors Share

The facts are simple: all women are at risk. Ovarian cancer is the fifth leading cause of cancer-related deaths in women, and an estimated...

When Your World is Turned Upside Down

I’ll never forget the day I was told I had abnormal, cancerous cells in my body and I needed to have a biopsy done...

Resolve to Evolve

A sanctuary sits near the busy crosshairs of restaurants, grocery stores, and big box retailers on Route 235 in St. Mary’s County. Evolve Yoga...

Sensory Integration and Communication

Functional communication, or the basic ability of expressing one’s needs and wants, is essential for both children and adults to interact successfully. For children...