Develop a Strong Spirit with Taekwondo

Pull this car over, 2020, and let me out… I’ll walk from here. What a wild year this has been. Most of...

To Wine or Not to Wine When It Comes to Your...

Go ahead and pour yourself a glass of chardonnay, merlot or cabernet, and settle in to see how drinking wine can relate...

Seniors: Your Next Adventure Is Waiting

We know how difficult this time is right now, especially if you’re a senior graduating from high school...

Take Back Your Power

We hear these phrases often: Take Your Power Back, Own Your Worth. People often get confused by what these phrases mean. To...

Partials, Dentures and Dental Implant Solutions for Mature Women

Replacement teeth can sometimes be the best option for patients who are missing some or all of their natural teeth. They allow...

Why is Breathing SO Important During Anxiety Attacks?

I know, I know, YAWN. I’m sure you’ve heard a million times over that you should just “breathe” when anxiety gets to...

How to Declutter Your Mind – The Unexpected Benefits of Martial...

The stress of today’s busy world can fill our minds with clutter and cloud our judgement. This stress often leaves us feeling...

Let 2020 Be Your Year for YOU

While we know eating right, tossing out the cigarettes, and “sweating to the oldies” are all part of our typical New Year’s...

Winter Bucket List

Our team at Empowered Connections thought it would be fun to create a short winter bucket list to help you escape the...

Harness the Power of Light for Younger-Looking Skin

Catch Up on the Latest Beauty Advances with Local Beauty Expert Kelly Sutter of Skin Wellness MD A...