Reduce Your Holiday Stress

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As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home, and...

Advantages of Regenerative Periodontal Therapy

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According to the Centers for Disease Control and Prevention (CDC), more than 50 percent of Americans over the age of 30...

Re-route Your Thoughts to Heal Your Trauma

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Why me? Why not me?  We often ask ourselves these two questions at some point during our life....

Where Do We Go from Here?

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I don’t know about you, but I swear 2020 has been the longest DECADE of my life! Since the world shut...

Enhance Your Appearance With No Downtime

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If you’ve ever tried to lose fat by getting in shape and leading a healthier lifestyle you may have struggled with “problem...

Dental Care in the Time of COVID-19

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It certainly is a trying time for many Americans in the wake of COVID-19. New procedures for entering businesses, wearing masks, and...

How to Choose Love of Self in the Face of Fear

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Interview with Therapist and Coach Kathleen Stark  It is time to stop hiding and spinning around in circles,...

Develop a Strong Spirit with Taekwondo

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Pull this car over, 2020, and let me out… I’ll walk from here. What a wild year this has been. Most of...

To Wine or Not to Wine When It Comes to Your...

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Go ahead and pour yourself a glass of chardonnay, merlot or cabernet, and settle in to see how drinking wine can relate...

Seniors: Your Next Adventure Is Waiting

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We know how difficult this time is right now, especially if you’re a senior graduating from high school...