Build Hope. Find Strength. Start Healing.

Are you feeling ashamed, lost, afraid, alone? We sat down with the team at Hope and Healing Psychotherapy, a local practice serving families and children touched by...

Incapacity Planning: Are You Prepared?

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When you think about protecting and providing for your loved ones, the possibility of your death is not the only reason to have an...

Oh, Baby! Pregnancy and Dental Health

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Are you pregnant or planning to become pregnant soon? During pregnancy, it is essential you don’t neglect your oral health. Pregnant women are much more...

5 Signs You Might be a Doormat

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I think most of us women struggle with this at some point in our lives. There are men that struggle with this too but...

Better Breast Health Through a Healthy Lifestyle

For women everywhere, maintaining overall wellness means keeping a close eye on breast health. Understanding your breasts and what is normal is the first...

Girl, Put That Crystal Ball Away!

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I know who you are. You. Yes, you! You’re the one who is always predicting what could happen, what might happen, what should happen, and then spiraling...

Healthy Teeth & Gums Make Spring Smell Sweeter

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Periodontal disease, or gum disease, affects more than 50% of adults over the age of 30. Luckily, if it is caught in time, it...

How to Quiet Your Mind

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Over the course of a day, we have thousands of thoughts. Some of them are clear and we can almost “hear” them in our...

Estate Planning for Young Families

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Many young families put off estate planning because of the belief they are too young and healthy, or simply cannot afford it. But any...

New Year, Better You

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12 (Local) Tips for Being Your Best Self in 2021 With 2020 (finally!) in the rearview mirror, it is time to look toward the future...