Ask the Doulas

What is prodromal labor and how do I deal with it? For many women, prodromal labor feels like the real thing. Contractions can cause intense...

Three Ways to Squeeze a Workout into Your Day

Being ‘too busy’ is the number one excuse I hear for not exercising. You may find it hard to believe, but this was also...

Looking for a Simple and Effective Meal Plan?

The Daily Nutrition Meal Plans created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the...

Improve Overall Health by Caring for Your Teeth and Gums

While we know eating right, tossing out the cigarettes, and “Sweating to the Oldies” are all part of our typical New Year’s resolution to...

How Should Our Diet Change As We Age?

As we age nutrition becomes increasingly important. Here I share a few key actions and nutrients to ensure optimum health through your 20s, 30s,...

Benefits of Chiropractic Care During Pregnancy

The Doulas of Southern Maryland work closely with many different practitioners in our community to ensure our clients understand the importance of a healthy,...

What Should You Do if a Tooth is Knocked Out?

We’re all at risk for having a tooth knocked out. More than 5 million teeth are knocked out every year! If we know how...

I Hate Change!

Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....

Meet the Doctor

I. Monet Ouwinga, M.D, or simply, Dr. O WHAT SERVICES DO YOU OFFER AT OT FAMILY MEDICINE? We are a family medicine practice that sees patients...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how...