Reduce Your Holiday Stress
As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home, and...
Advantages of Regenerative Periodontal Therapy
According to the Centers for Disease Control and Prevention (CDC), more than 50 percent of Americans over the age of 30...
Re-route Your Thoughts to Heal Your Trauma
Why me? Why not me?
We often ask ourselves these two questions at some point during our life....
Where Do We Go from Here?
I don’t know about you, but I swear 2020 has been the longest DECADE of my life! Since the world shut...
Enhance Your Appearance With No Downtime
If you’ve ever tried to lose fat by getting in shape and leading a healthier lifestyle you may have struggled with “problem...
Dental Care in the Time of COVID-19
It certainly is a trying time for many Americans in the wake of COVID-19. New procedures for entering businesses, wearing masks, and...
How to Choose Love of Self in the Face of Fear
Interview with Therapist and Coach Kathleen Stark
It is time to stop hiding and spinning around in circles,...
Develop a Strong Spirit with Taekwondo
Pull this car over, 2020, and let me out… I’ll walk from here. What a wild year this has been. Most of...
To Wine or Not to Wine When It Comes to Your...
Go ahead and pour yourself a glass of chardonnay, merlot or cabernet, and settle in to see how drinking wine can relate...
Seniors: Your Next Adventure Is Waiting
We know how difficult this time is right now, especially if you’re a senior graduating from high school...
