How to Choose Love of Self in the Face of Fear

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Interview with Therapist and Coach Kathleen Stark  It is time to stop hiding and spinning around in circles,...

Enhance Your Appearance With No Downtime

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If you’ve ever tried to lose fat by getting in shape and leading a healthier lifestyle you may have struggled with “problem...

Dental Care in the Time of COVID-19

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It certainly is a trying time for many Americans in the wake of COVID-19. New procedures for entering businesses, wearing masks, and...

Develop a Strong Spirit with Taekwondo

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Pull this car over, 2020, and let me out… I’ll walk from here. What a wild year this has been. Most of...

To Wine or Not to Wine When It Comes to Your...

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Go ahead and pour yourself a glass of chardonnay, merlot or cabernet, and settle in to see how drinking wine can relate...

Seniors: Your Next Adventure Is Waiting

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We know how difficult this time is right now, especially if you’re a senior graduating from high school...

Learn to Love Your Imperfections

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Do you feel ashamed and annoyed by your imperfections? Imperfections are a part of your being and make each...

Take Back Your Power

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We hear these phrases often: Take Your Power Back, Own Your Worth. People often get confused by what these phrases mean. To...

Partials, Dentures and Dental Implant Solutions for Mature Women

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Replacement teeth can sometimes be the best option for patients who are missing some or all of their natural teeth. They allow...

Why is Breathing SO Important During Anxiety Attacks?

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I know, I know, YAWN. I’m sure you’ve heard a million times over that you should just “breathe” when anxiety gets to...