What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how...

Spotlight on Breast Cancer Survivor Valerie Calhoun

It was during a yearly mammogram last July when Forestville resident Valerie Calhoun found out she had a tumor.  After fighting breast cancer twice...

Hormonal Fluctuations and Periodontal Health

A smile is the first trait that communicates a woman’s happiness and confidence; if you wish to keep your winning smile out in front,...

I Hate Change!

Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....

Taming Your Inner Perfectionist

"Mistakes are the portals to discovery” "Failure is the key to success” "Mistakes are proof that you’re trying” Consider a study conducted by Michigan State University in...

Exfoliative Peels FAQs

It seems like exfoliative peels are growing in popularity lately. Men, women and teens everywhere are willing to deal with a week or so...

Shining a Light on Autism

There is a saying that, “If you’ve met one person with autism, you’ve met one person with autism.” Autism Spectrum Disorder (ASD) is unique...

3 Tips to Ease Anxiety

You know the feeling all too well: shortness of breath, a feeling of pressure on your chest, maybe your arm is tingly or your...

An Open Letter to My Patients

Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...

Getting through The Holidays with Your Diet Intact

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating and drinking....