Improve Overall Health by Caring for Your Teeth and Gums

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While we know eating right, tossing out the cigarettes, and “Sweating to the Oldies” are all part of our typical New Year’s resolution to...

Women Need Connection to Heal

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Do you remember when you were a little girl and your friends were your whole life? Do you remember playing Barbie or Polly Pocket,...

Benefits of Chiropractic Care During Pregnancy

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The Doulas of Southern Maryland work closely with many different practitioners in our community to ensure our clients understand the importance of a healthy,...

How to Declutter Your Mind – The Unexpected Benefits of Martial...

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The stress of today’s busy world can fill our minds with clutter and cloud our judgement. This stress often leaves us feeling tired and...

What Is A Good Breakfast?

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Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how you...

Winter Bucket List

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Our team at Empowered Connections thought it would be fun to create a short winter bucket list to help you escape the winter blues...

Develop a Strong Spirit with Taekwondo

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Pull this car over, 2020, and let me out… I’ll walk from here. What a wild year this has been. Most of us hope...

Re-route Your Thoughts to Heal Your Trauma

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Why me? Why not me?  We often ask ourselves these two questions at some point during our life. Someone is chosen for an award –...

Finding Your Voice With Parkinson’s

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Parkinson’s Disease is a progressive neurological disorder affecting more than 4 million people worldwide today. This disorder affects motor movement due to changes in...

A New Place Doesn’t Mean a New You

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I admit it. I’ve moved a far too many times in my life. I grew up in a county not far from here and...