Dr. O’s Newest Venture

I. Monet Ouwinga, MD, fondly known as Dr. O, of Your Time Medical P.C. recently teamed up with Travis Roberts, CRNP to form the...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how...

Untangling the Knot Before Tying the Knot

I was talking with a woman (who I will call “Anna”) who recently became engaged. She was the only daughter in her family and...

Skin Cancer Prevention, Risk Factors & Treatment

May is Skin Cancer Awareness Month. According to the Skin Cancer Foundation, the diagnosis and treatment of nonmelanoma skin cancers in the U.S. has...

Can You Hear Me? The Challenges of Couples’ Communication

It is that time of year again. Valentine’s Day approaching. Apprehension on your mind. What will you do to celebrate? Why is your spouse...

An Open Letter to My Patients

Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...

Who’s Your Tribe?

As we ascend into the holiday season, some of us are filled with dread as we anticipate close quarters with family members and friends....

Looking for a Simple and Effective Meal Plan?

The Daily Nutrition Meal Plans created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the...

Taming Your Inner Perfectionist

"Mistakes are the portals to discovery” "Failure is the key to success” "Mistakes are proof that you’re trying” Consider a study conducted by Michigan State University in...

In Awe of Military Families

It was a recent conversation with a patient when I came to the realization of just how many of our patient families are military....