Blue Sails Counseling and Consulting

"The good life is a process, not a state of being. It is a direction, not a destination.” This quote – spoken by Carl Rogers,...

Improve Overall Health by Caring for Your Teeth and Gums

While we know eating right, tossing out the cigarettes, and “Sweating to the Oldies” are all part of our typical New Year’s resolution to...

Children’s Mental Health

Mental health in childhood means reaching developmental and emotional milestones, and learning healthy social skills and how to cope when there are problems. According...

Why Menu Planning is So Important

Planning healthy meals is something many people struggle with. You probably know what foods are good for you, and you have a sense for...

What Should You Do if a Tooth is Knocked Out?

We’re all at risk for having a tooth knocked out. More than 5 million teeth are knocked out every year! If we know how...

When Your World is Turned Upside Down

I’ll never forget the day I was told I had abnormal, cancerous cells in my body and I needed to have a biopsy done...

An Inconvenient Truth About Cosmetics Safety

Listen up, ladies! I’m as excited about perusing the drugstore makeup and cosmetics isles as the next girl, but lately I’ve discovered that what...

5 Years after Cancer – 5 Life Balancing Mantras

August 17th was my five-year survivorversary. I can’t believe how fast five years have come and gone. It’s like I blinked and went from...

Lower Dose 3D Mammography: The Latest in Breast Cancer Screening Technology

In honor of breast cancer awareness month Dr. Joseph P. Finizio, Founder and Medical Director of Radiology Imaging Associates answers common questions about the...

Healthy, Secure Attachment in Early Childhood

As a mental health therapist serving families for more than fifteen years now, I’ve had the good fortune of training under and working with...