New Year, Better You

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12 (Local) Tips for Being Your Best Self in 2021 With 2020 (finally!) in the rearview mirror, it is time to look toward the future...

What Makes Love Last?

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In honor of Valentine's Day, we asked five local, long-time couples the secret we all want to know: What makes love last? BRAD & PENNY...

TAEKWONDO: Your Solution to Life’s Many Challenges

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Nothing prepares a person for life; it just happens. Such is the way for having children. I am the father of six. Yesterday (it...

Normal-ish: Parenting in a Pandemic

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Like many parents, last spring was dedicated to keeping news of the pandemic out of my living room. It wasn’t all that hard at...

Goal Setting Essentials for 2021

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Say Goodbye to 2020, and hello 2021! This will be the year of setting goals, not just settling for resolutions. Setting goals for yourself...

Making Spirits Bright

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Opened in 2017, Southern Trail Distillery is owned and operated by Richie and Rachael Copsey and located on their family farm in Mechanicsville, MD....

Earth Day 2020: Tips for a More Responsible, Sustainable Lifestyle

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TRY ALTERNATIVES FOR MANAGING PERIODSMost tampons and pads are filled with harmful chemical and even those that are organic are still disposable and wasteful....

New Year, Better You

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10 Tips for Being Your Best Self in 2019 1. Resolve to refresh your body, mind, and spirit. Do something just for you, no matter how...

SMW Holiday Gift Guide

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Cecil’s Country Store 20853 Indian Bridge Rd., California, MD 20619 301.994.9622 www.cecilscountrystore.com CHESAPEAKE BAY 3D NAUTICAL WOOD CLOCK PRICE: $48.00 This beautiful 3D nautical wood clock of the Chesapeake Bay...

How Should Our Diet Change As We Age?

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As we age nutrition becomes increasingly important. Here I share a few key actions and nutrients to ensure optimum health through your 20s, 30s,...