10 Good Reads for Women’s History Month

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“Fierce Poise” by Alexander NemerovAlexander Nemerov’s brilliant new biography of the pivotal abstract expressionist painter Helen Frankenthaler includes 29 gorgeous illustrations of some of...

How to Quiet Your Mind

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Over the course of a day, we have thousands of thoughts. Some of them are clear and we can almost “hear” them in our...

4 Ways to Improve Your Debt-to-Income Ratio

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What is debt-to-income ratio and why is this important? Some people find themselves asking this question too late. Debt-to-Income Ratio, also known as DTI, is...

The Intersection of Chess and Self Defense

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When teaching women’s self-defense classes, I like to point out that there are several similarities between chess and self-defense. Self-defense, I would argue, has...

New Year, Better You

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12 (Local) Tips for Being Your Best Self in 2021 With 2020 (finally!) in the rearview mirror, it is time to look toward the future...

What Makes Love Last?

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In honor of Valentine's Day, we asked five local, long-time couples the secret we all want to know: What makes love last? BRAD & PENNY...

TAEKWONDO: Your Solution to Life’s Many Challenges

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Nothing prepares a person for life; it just happens. Such is the way for having children. I am the father of six. Yesterday (it...

Normal-ish: Parenting in a Pandemic

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Like many parents, last spring was dedicated to keeping news of the pandemic out of my living room. It wasn’t all that hard at...

Goal Setting Essentials for 2021

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Say Goodbye to 2020, and hello 2021! This will be the year of setting goals, not just settling for resolutions. Setting goals for yourself...

Making Spirits Bright

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Opened in 2017, Southern Trail Distillery is owned and operated by Richie and Rachael Copsey and located on their family farm in Mechanicsville, MD....