Can Children Get Gum Disease?

Periodontal disease in children and adolescents is generally rare. However, children should still learn the importance of keeping their teeth and gums healthy to...

Preventing and Treating Aging Skin

These days it is overwhelming how many products are available to treat signs of aging in the skin. All one has to do is...

Have You Considered Group Therapy?

While known for individual and family therapy, Blue Sails Counseling also offers group therapy. Currently, Blue Sails Counseling has a teen group each Wednesday at...

An Open Letter to My Patients

Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...

Taming Your Inner Perfectionist

"Mistakes are the portals to discovery” "Failure is the key to success” "Mistakes are proof that you’re trying” Consider a study conducted by Michigan State University in...

The Science of Freezing Away Fat

CoolSculpting eliminates stubborn fat safely and effectively, without surgery or downtime. This fat reduction treatment is the only FDA-cleared procedure to use controlled cooling to...

Not Just Another Philadelphia Story

Historic, hip, and hospitable -- there’s so much to love about Philly. Here in Eastern America, we’re spoiled for big cities that are as...

Finding Resilience In Heartache

Local Family Shares Their Experience with Brain Cancer David and Ali Banholzer met in Spokane, Washington, while she was finishing her masters and working for...

Naming a Guardian for Your Kids

Estate planning and elder law attorneys provide assistance with the key estate planning issues that you must address as you look towards your future....

Skin Cancer Prevention, Risk Factors & Treatment

May is Skin Cancer Awareness Month. According to the Skin Cancer Foundation, the diagnosis and treatment of nonmelanoma skin cancers in the U.S. has...

Blue Sails Counseling and Consulting

"The good life is a process, not a state of being. It is a direction, not a destination.” This quote – spoken by Carl Rogers,...

In Awe of Military Families

It was a recent conversation with a patient when I came to the realization of just how many of our patient families are military....

Broad Creek Kitchens, Bath & Home

When I think of woodworking, I imagine a 75-year-old man in his garage. He has decades of experience and is hand-carving walking canes and...

Dr. O’s Newest Venture

I. Monet Ouwinga, MD, fondly known as Dr. O, of Your Time Medical P.C. recently teamed up with Travis Roberts, CRNP to form the...

Untangling the Knot Before Tying the Knot

I was talking with a woman (who I will call “Anna”) who recently became engaged. She was the only daughter in her family and...

Bringing Utopia Home with Soytopia

Soytopia found its beginnings when its founder and CEO, Angela R. Akinpelu, PA-C, began to fill the niche for healthy, soy-based candles that were...

A New Place Doesn’t Mean a New You

I admit it. I’ve moved a far too many times in my life. I grew up in a county not far from here and...

Latest Treatments to Reduce Lines, Scars, Cellulite

Microneedling is trending, and for good reason. Everyone is falling in love with the results! Also known as collagen induction therapy, microneedling, is safe,...

Current Edition!

Past Editions

How to Repair Severely Damaged Skin

Before I get to microneedling and just how it works to repair even severe acne scars, I want to thank all of my readers...

Business Smarts for the New Year

Do you need to enhance or possibly re-think your strategy in order to grow your business? The holiday season is upon us and if you...

Broad Creek Kitchens, Bath & Home

When I think of woodworking, I imagine a 75-year-old man in his garage. He has decades of experience and is hand-carving walking canes and...