Blue Sails Counseling and Consulting

"The good life is a process, not a state of being. It is a direction, not a destination.” This quote – spoken by Carl Rogers,...

In Awe of Military Families

It was a recent conversation with a patient when I came to the realization of just how many of our patient families are military....

Broad Creek Kitchens, Bath & Home

When I think of woodworking, I imagine a 75-year-old man in his garage. He has decades of experience and is hand-carving walking canes and...

Dr. O’s Newest Venture

I. Monet Ouwinga, MD, fondly known as Dr. O, of Your Time Medical P.C. recently teamed up with Travis Roberts, CRNP to form the...

Untangling the Knot Before Tying the Knot

I was talking with a woman (who I will call “Anna”) who recently became engaged. She was the only daughter in her family and...

Bringing Utopia Home with Soytopia

Soytopia found its beginnings when its founder and CEO, Angela R. Akinpelu, PA-C, began to fill the niche for healthy, soy-based candles that were...

A New Place Doesn’t Mean a New You

I admit it. I’ve moved a far too many times in my life. I grew up in a county not far from here and...

Latest Treatments to Reduce Lines, Scars, Cellulite

Microneedling is trending, and for good reason. Everyone is falling in love with the results! Also known as collagen induction therapy, microneedling, is safe,...

Stress, Burnout and Vicarious Trauma Is Caring Impacting Your Own Health?

March is Social Work month, a time to recognize the hard, important work that social workers do for their clients and for society. But...

Accelerate Your Success with a Leadership Coach

For a lot of people, when they hear “coach” they assume that you only need one if you are having a hard time in...

What You Need to Know about Asset Protection

By The American Academy of Estate Planning Attorneys; Compliments of SinclairProsser Law, LLC If you have worked hard to acquire a decent asset portfolio,...

Shaniqua Cousins Helps to Encourage, Inspire & Motivate Women

For two decades, Shaniqua has been a leader and an inspiration to many – speaking, training, and mentoring women on how to find their...

CASA of Southern Maryland: Fighting For the Kids

There is nothing in life that makes a child feel more secure than love, support, safety, and a comfortable home. At CASA of Southern...

400 Animals Admitted to MedStar Southern Maryland Hospital Center

MedStar Southern Maryland Hospital Center recently welcomed 400 stuffed animals through their doors, a donation from LaPlata High School senior Sidney Monk. Monk collected the...

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Accelerate Your Success with a Leadership Coach

For a lot of people, when they hear “coach” they assume that you only need one if you are having a hard time in...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how you...

The Best Groom Gift, Ever

Bridal boudoir is one of the hottest and trendiest gifts for today’s groom. This new trend of bridal portraits showcases images of brides-to-be that...