Home Health + Wellness

Health + Wellness

Aesthetic Medicine to Maintain a Natural and Healthy Appearance

Aesthetic medicine is a well respected and exciting field of medicine; it is characterized by high-tech, noninvasive and minimally invasive treatments and services. These...

Finding Your Key to Survival in the Breast Cancer Journey

In 2015, there are more than 2.5 million women in the United States with a history of breast cancer – 2.5 million survivors. Chances...

You: The Best Gift You Can Give Yourself

Did you know that the holidays are considered the most stressful time of the year for women? I think most of us who are parents...

Had to “Go There” to Get Here

Over the years, as we grow into mature women and mothers, aunts, co-workers, business owners, partners and friends (to name just a few hats...

Untangling the Knot Before Tying the Knot

I was talking with a woman (who I will call “Anna”) who recently became engaged. She was the only daughter in her family and...

Better Together: Unified, Streamlined OB-GYN Care in Calvert

Women seeking high-quality, comprehensive, and continuous gynecological and obstetrical care in Southern Maryland can fi nd it in Calvert county. From routine health screenings...

Owning the Struggle – Syanne’s Story on Confronting the Stigma Surrounding...

“I had a mental break the morning before work one day. I had intended on going to work, but I started having dissociating symptoms....

Meet the Doctor

I. Monet Ouwinga, M.D, or simply, Dr. O WHAT SERVICES DO YOU OFFER AT OT FAMILY MEDICINE? We are a family medicine practice that sees patients...

Rehabilitating the Swallow

Like breathing, swallowing is an innate part of everyday life. A key element to eating and drinking, it is an action that normally does...

Strong, Fearless, Proud: A Conversation with Luanne Barnas, Breast Cancer Survivor

Photo by Emily Korff Luanne Barnas is a workout enthusiast who didn’t let breast cancer get in the way of her journey as a business...