Resolve to Evolve

A sanctuary sits near the busy crosshairs of restaurants, grocery stores, and big box retailers on Route 235 in St. Mary’s County. Evolve Yoga...

What Should You Do if a Tooth is Knocked Out?

We’re all at risk for having a tooth knocked out. More than 5 million teeth are knocked out every year! If we know how...

Aesthetic Medicine to Maintain a Natural and Healthy Appearance

Aesthetic medicine is a well respected and exciting field of medicine; it is characterized by high-tech, noninvasive and minimally invasive treatments and services. These treatments...

Women Need Connection to Heal

Do you remember when you were a little girl and your friends were your whole life? Do you remember playing Barbie or Polly Pocket,...

Taming Your Inner Perfectionist

"Mistakes are the portals to discovery” "Failure is the key to success” "Mistakes are proof that you’re trying” Consider a study conducted by Michigan State University in...

When Your World is Turned Upside Down

I’ll never forget the day I was told I had abnormal, cancerous cells in my body and I needed to have a biopsy done...

How Should Our Diet Change As We Age?

As we age nutrition becomes increasingly important. Here I share a few key actions and nutrients to ensure optimum health through your 20s, 30s,...

Spotlight on Breast Cancer Survivor Valerie Calhoun

It was during a yearly mammogram last July when Forestville resident Valerie Calhoun found out she had a tumor.  After fighting breast cancer twice...

3 Tips to Ease Anxiety

You know the feeling all too well: shortness of breath, a feeling of pressure on your chest, maybe your arm is tingly or your...

Children’s Mental Health

Mental health in childhood means reaching developmental and emotional milestones, and learning healthy social skills and how to cope when there are problems. According...