Dr. O, Doctor and Patient in One

In honor of Mental Health Awareness month, I’ve decided to share my story. I suffer from anxiety and depression. While my disease is well...

Can Children Get Gum Disease?

Periodontal disease in children and adolescents is generally rare. However, children should still learn the importance of keeping their teeth and gums healthy to...

Who’s Your Tribe?

As we ascend into the holiday season, some of us are filled with dread as we anticipate close quarters with family members and friends....

Exfoliative Peels FAQs

It seems like exfoliative peels are growing in popularity lately. Men, women and teens everywhere are willing to deal with a week or so...

Getting through The Holidays with Your Diet Intact

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating and drinking....

Dr. O’s Newest Venture

I. Monet Ouwinga, MD, fondly known as Dr. O, of Your Time Medical P.C. recently teamed up with Travis Roberts, CRNP to form the...

Help Your Daughter Get Back to Good

Does your daughter ever get nervous or worry about little things? Have you noticed any sudden changes in her behavior recently? This could just...

Healthy Gums Are For More Than Just Looks

Periodontal disease, or gum disease as it is commonly referred to, affects fifty percent of adults over the age of 30! Yes, that’s right,...

Why Menu Planning is So Important

Planning healthy meals is something many people struggle with. You probably know what foods are good for you, and you have a sense for...

Healthy, Secure Attachment in Early Childhood

As a mental health therapist serving families for more than fifteen years now, I’ve had the good fortune of training under and working with...