Better Together: Unified, Streamlined OB-GYN Care in Calvert

Women seeking high-quality, comprehensive, and continuous gynecological and obstetrical care in Southern Maryland can fi nd it in Calvert county. From routine health screenings...

Healthy, Secure Attachment in Early Childhood

As a mental health therapist serving families for more than fifteen years now, I’ve had the good fortune of training under and working with...

Who’s Your Tribe?

As we ascend into the holiday season, some of us are filled with dread as we anticipate close quarters with family members and friends....

Do I Need a Periodontist?

The truth is over 50% of the population above age 35 has some form of periodontal disease. If you have never had a periodontal evaluation...

Dr. O, Doctor and Patient in One

In honor of Mental Health Awareness month, I’ve decided to share my story. I suffer from anxiety and depression. While my disease is well...

Resolve to Evolve

A sanctuary sits near the busy crosshairs of restaurants, grocery stores, and big box retailers on Route 235 in St. Mary’s County. Evolve Yoga...

How Should Our Diet Change As We Age?

As we age nutrition becomes increasingly important. Here I share a few key actions and nutrients to ensure optimum health through your 20s, 30s,...

When Your World is Turned Upside Down

I’ll never forget the day I was told I had abnormal, cancerous cells in my body and I needed to have a biopsy done...

Improve Overall Health by Caring for Your Teeth and Gums

While we know eating right, tossing out the cigarettes, and “Sweating to the Oldies” are all part of our typical New Year’s resolution to...

Ensuring the Future of Health Care

St. Mary’s Hospital Foundation Awards 10 Healthcare Scholarships The St. Mary’s Hospital Foundation recently presented 10 area students with scholarships totaling $180,000. The students were...