Have You Considered Group Therapy?

While known for individual and family therapy, Blue Sails Counseling also offers group therapy. Currently, Blue Sails Counseling has a teen group each Wednesday at...

Owning the Struggle – Syanne’s Story on Confronting the Stigma Surrounding...

“I had a mental break the morning before work one day. I had intended on going to work, but I started having dissociating symptoms....

Sensory Integration and Communication

Functional communication, or the basic ability of expressing one’s needs and wants, is essential for both children and adults to interact successfully. For children...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how...

Untangling the Knot Before Tying the Knot

I was talking with a woman (who I will call “Anna”) who recently became engaged. She was the only daughter in her family and...

Meet the Doctor

I. Monet Ouwinga, M.D, or simply, Dr. O WHAT SERVICES DO YOU OFFER AT OT FAMILY MEDICINE? We are a family medicine practice that sees patients...

Dr. O’s Newest Venture

I. Monet Ouwinga, MD, fondly known as Dr. O, of Your Time Medical P.C. recently teamed up with Travis Roberts, CRNP to form the...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how you...

Getting through The Holidays with Your Diet Intact

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating and drinking....

In Awe of Military Families

It was a recent conversation with a patient when I came to the realization of just how many of our patient families are military....