Dental Care in the Time of COVID-19

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It certainly is a trying time for many Americans in the wake of COVID-19. New procedures for entering businesses, wearing masks, and social distancing...

How to Choose Love of Self in the Face of Fear

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Interview with Therapist and Coach Kathleen Stark  It is time to stop hiding and spinning around in circles, feeling lost and distracted. You have a...

Develop a Strong Spirit with Taekwondo

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Pull this car over, 2020, and let me out… I’ll walk from here. What a wild year this has been. Most of us hope...

To Wine or Not to Wine When It Comes to Your...

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Go ahead and pour yourself a glass of chardonnay, merlot or cabernet, and settle in to see how drinking wine can relate to our...

Seniors: Your Next Adventure Is Waiting

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We know how difficult this time is right now, especially if you’re a senior graduating from high school or college. You feel left out...

Learn to Love Your Imperfections

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Do you feel ashamed and annoyed by your imperfections? Imperfections are a part of your being and make each person more interesting, special, and unique....

Take Back Your Power

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We hear these phrases often: Take Your Power Back, Own Your Worth. People often get confused by what these phrases mean. To be in...

Partials, Dentures and Dental Implant Solutions for Mature Women

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Replacement teeth can sometimes be the best option for patients who are missing some or all of their natural teeth. They allow us to...

Why is Breathing SO Important During Anxiety Attacks?

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I know, I know, YAWN. I’m sure you’ve heard a million times over that you should just “breathe” when anxiety gets to be too...

How to Declutter Your Mind – The Unexpected Benefits of Martial...

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The stress of today’s busy world can fill our minds with clutter and cloud our judgement. This stress often leaves us feeling tired and...