Counseling, Consultation and Coaching. What is the difference?

It’s that time of the year again, New Year’s Day. Last night there was champagne, fireworks, a plethora of appetizers and parties into the...

Can You Hear Me? The Challenges of Couples’ Communication

It is that time of year again. Valentine’s Day approaching. Apprehension on your mind. What will you do to celebrate? Why is your spouse...

Rehabilitating the Swallow

Like breathing, swallowing is an innate part of everyday life. A key element to eating and drinking, it is an action that normally does...

You: The Best Gift You Can Give Yourself

Did you know that the holidays are considered the most stressful time of the year for women? I think most of us who are parents...

Do I Need a Periodontist?

The truth is over 50% of the population above age 35 has some form of periodontal disease. If you have never had a periodontal evaluation...

Exfoliative Peels FAQs

It seems like exfoliative peels are growing in popularity lately. Men, women and teens everywhere are willing to deal with a week or so...

Healthy, Secure Attachment in Early Childhood

As a mental health therapist serving families for more than fifteen years now, I’ve had the good fortune of training under and working with...

10 Warning Signs of Alzheimer’s Disease

The Alzheimer’s Association® has created a list of warning signs for Alzheimer’s and other dementias to help identify problems early. Individuals may experience one...

Battling Ovarian Cancer: Survivors Share

The facts are simple: all women are at risk. Ovarian cancer is the fifth leading cause of cancer-related deaths in women, and an estimated...

When Your World is Turned Upside Down

I’ll never forget the day I was told I had abnormal, cancerous cells in my body and I needed to have a biopsy done...