Blue Sails Counseling and Consulting

0
"The good life is a process, not a state of being. It is a direction, not a destination.” This quote – spoken by Carl Rogers,...

Who Do You Think You Are? No, Really…

0
Do you have a good sense of who you are as a person? I’m sure you know who you are as a...

Learn to Love Your Imperfections

0
Do you feel ashamed and annoyed by your imperfections? Imperfections are a part of your being and make each...

An Open Letter to My Patients

0
Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...

How to Stop Your Worrier (Not Warrior) Brain

0
We get it. There is a lots to worry about right now in our uber-stressed, tense world. I mean, how could you...

I Hate Change!

0
Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....

Take Back Your Power

0
We hear these phrases often: Take Your Power Back, Own Your Worth. People often get confused by what these phrases mean. To...

How to Choose Love of Self in the Face of Fear

0
Interview with Therapist and Coach Kathleen Stark  It is time to stop hiding and spinning around in circles,...

Taming Your Inner Perfectionist

0
"Mistakes are the portals to discovery” "Failure is the key to success” "Mistakes are proof that you’re trying” Consider a study conducted by Michigan State University in...

Seniors: Your Next Adventure Is Waiting

0
We know how difficult this time is right now, especially if you’re a senior graduating from high school...