An Open Letter to My Patients

0
Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...

Where Do We Go from Here?

0
I don’t know about you, but I swear 2020 has been the longest DECADE of my life! Since the world shut...

Have You Considered Group Therapy?

0
While known for individual and family therapy, Blue Sails Counseling also offers group therapy. Currently, Blue Sails Counseling has a teen group each Wednesday at...

I Hate Change!

0
Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....

Who Do You Think You Are? No, Really…

0
Do you have a good sense of who you are as a person? I’m sure you know who you are as a...

How to Stop Your Worrier (Not Warrior) Brain

0
We get it. There is a lots to worry about right now in our uber-stressed, tense world. I mean, how could you...

Why is Breathing SO Important During Anxiety Attacks?

0
I know, I know, YAWN. I’m sure you’ve heard a million times over that you should just “breathe” when anxiety gets to...

Take Back Your Power

0
We hear these phrases often: Take Your Power Back, Own Your Worth. People often get confused by what these phrases mean. To...

Seniors: Your Next Adventure Is Waiting

0
We know how difficult this time is right now, especially if you’re a senior graduating from high school...

Reduce Your Holiday Stress

0
As the holiday season approaches, your stress level will probably rise. In addition to your typical schedule of work, home, and...