I Hate Change!

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Phil is a 51 year old man who has been married for 20 years and is the father of an 18 year old son....

Have You Considered Group Therapy?

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While known for individual and family therapy, Blue Sails Counseling also offers group therapy. Currently, Blue Sails Counseling has a teen group each Wednesday at...

An Open Letter to My Patients

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Approximately a year ago I wrote an article entitled, “Dr. O, Doctor and Patient in One” published in this magazine. It was my intention...

Taming Your Inner Perfectionist

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"Mistakes are the portals to discovery” "Failure is the key to success” "Mistakes are proof that you’re trying” Consider a study conducted by Michigan State University in...

Blue Sails Counseling and Consulting

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"The good life is a process, not a state of being. It is a direction, not a destination.” This quote – spoken by Carl Rogers,...