When Your World is Turned Upside Down

I’ll never forget the day I was told I had abnormal, cancerous cells in my body and I needed to have a biopsy done...

Here She Is: Susan Cox a.k.a. Mrs. Moo

Mrs. Moo is a creative, classy cow engaging in conversation with the members of the community by sharing the wonders and importance of agriculture...

America’s First Resort

It’s 1917 on a hot summer evening. You’ve just finished your filet from dinner and can’t decide on what to have for dessert –...

A Minute with Tammy Wright

Local business owner and fitness expert, Tammy Wright, was crowned Mrs. Charles County this past spring. This woman is a true wonder woman -...

Resolve to Evolve

A sanctuary sits near the busy crosshairs of restaurants, grocery stores, and big box retailers on Route 235 in St. Mary’s County. Evolve Yoga...

Summer Fashion: Old Is New, Again

Today's fashion is a callback to the 70s with its bohemian and retro vibe yet it's made modern with current trends to keep it...

Sensory Integration and Communication

Functional communication, or the basic ability of expressing one’s needs and wants, is essential for both children and adults to interact successfully. For children...

How to Repair Severely Damaged Skin

Before I get to microneedling and just how it works to repair even severe acne scars, I want to thank all of my readers...

Ensuring the Future of Health Care

St. Mary’s Hospital Foundation Awards 10 Healthcare Scholarships The St. Mary’s Hospital Foundation recently presented 10 area students with scholarships totaling $180,000. The students were...

Seeking Purpose, Living Dreams – Now Move!

Picture this, beautiful Charleston, SC, October 1997. An 18 year old girl boarded a bus that would seemingly take her to the Military Entrance...

Here She Is – Tatonya Holman

Tatonya Holman is the Founder and President of Women of Excellence (W.O.E.). Established in 2007, as a non-profit outreach organization to encourage excellence in...

The Best Groom Gift, Ever

Bridal boudoir is one of the hottest and trendiest gifts for today’s groom. This new trend of bridal portraits showcases images of brides-to-be that...

Bathroom Functionality Starts with Spacing

The spacing of fixtures plays a key role in determining the functionality of any space. While this seems challenging, particularly with smaller bathroom spaces,...

Turn Up The Heat This Summer On Your Sales Promotions

Summer is here and as the Southern Maryland temperatures are rising, now is the perfect time to turn up the heat on your summer...

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Injured while working on the water or on a military base?

Thousands of hard workers are injured on the job every year. Explosions, fires, equipment failures and falls are just a few common accidents that...

Shining a Light on Autism

There is a saying that, “If you’ve met one person with autism, you’ve met one person with autism.” Autism Spectrum Disorder (ASD) is unique...

Had to “Go There” to Get Here

Over the years, as we grow into mature women and mothers, aunts, co-workers, business owners, partners and friends (to name just a few hats...