Looking for a Simple and Effective Meal Plan?

The Daily Nutrition Meal Plans created by Herbalife Nutrition dieticians and physicians, have built-in calorie counts and are designed to provide you with the protein your body needs every day to function at its best. All you need to do is select the plan that fits your needs. Then, create daily menus that include healthy and balanced meals, protein snacks and meal replacement shakes (such as Herbalife Nutrition Formula 1).

Step 1: Meal Plan Selection Tool
Which meal plan is right for you? Start with the Meal Plan Selection Tool. The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories.

The Meal Plan Selection Tool will guide you to the recommended Meal Plan based on your gender, weight and height. Each Meal Plan has four options (A, B, C and D). Once you know which plan is recommended for you, you’ll go to Step 2 to see your suggested plan.

Step 2: Meal Plans A, B, C and D
Each Daily Nutrition Meal Plan has three options: Weight Maintenance, Weight Loss and Weight Gain. Choose the option within the plan that best suits your personal goals. This Meal Plan chart shows you what a typical day will look like, with recommended meals, snacks and shakes to choose from each day. Meal Plans are created by choosing items from the following categories:
• Balanced Meals (25-40 grams protein, 400-600 calories)
• Protein Snacks (10-30 grams protein, 150-300 calories)
• Shakes (20-30 g protein, 250- 300 calories)

Weight Maintenance
When coupled with an appropriate exercise program, this option replaces one meal per day (typically breakfast) using Formula 1 Healthy Meal made as a shake, waffles, muffins or pancakes

Weight Loss
This option promotes weight and fat loss when coupled with an appropriate exercise program and replaces two meals per day (typically lunch and dinner) with a shake.

Weight Gain
Using this option, get more protein and calories by supplementing with up to three additional shakes per day. When coupled with an appropriate exercise program, gain healthy weight (as lean body mass).

Meal Builder Tool
The Meal Builder tool is a simple, step-by-step approach to putting together healthy meals. Meals are made up of foods from five categories: Protein, Vegetables, Beneficial Carbohydrates, Beneficial Fats or Omega 3’s and Seasonings. Depending on your Meal Plan, you will create meals that have either approximately 25 grams of protein and 400 calories, or 40 grams of protein and 600 calories. Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals.

First, choose the column that corresponds to the meal you are going to build. Then, select the amounts of food that are listed in each food group and combine items in a variety of ways to create healthy, balanced meals.

A healthy meal I make for my husband and I weekly is the following (in a bowl):

Spinach, ground turkey or beef, mushrooms, avocado, bacon, a little shredded cheese and any seasoning you like. It makes an awesome meal full of protein and healthy fats!

Call me today for your wellness profile and take control of your health and well being

I’m here to serve. For more information, visit www.luannebarnas.com, call 301-643-7682 or stop by LaPlata Nutrition located at 403 East Charles Street in LaPlata (behind Island Music). We’d love to meet you!

Luanne Barnas
Luanne Barnas is a Personal Wellness Coach with Herbalife International and the owner of LaPlata Nutrition which opened in December 2007. Luanne helps people achieve their health goals, whether weight loss or gain, or just attaining a better level of health. Over the past 7 years, Luanne has personally helped hundreds of clients achieve their nutritional goals and realize the benefits of a healthy lifestyle. Luanne, a certified personal trainer, and avid exerciser, found herself still wanting to lose 10-15 pounds at age 40. At that time she felt like she ate the right foods and she exercised 7 days a week, but was not getting the results she was looking for. Her sister-in-law introduced her to a Cellular Nutrition program and taught Luanne about the power of plant based protein. Luanne began a customized nutrition program, and immediately felt the energy from the “new food” she was introducing to her body. Within a few months Luanne lost 30 pounds, 15 inches and went from a size 10 to a size 6! Within the past year, Luanne has taken her results to a new level. Incorporating Herbalife Sports Nutrition into her daily routine, Luanne has gotten herself in the best shape of her life at age 50. “I am so thrilled with my results, I want to share it with everyone,” says Luanne. Because of her incredible results and passion to help others, Luanne is also taking advantage of the Herbalife business opportunity. She loves being her own boss, and working with people in her LaPlata office, which serves close to 100 clients each day. In 2012, Luanne’s husband Ken became so inspired himself that he officially joined Luanne in the Herbalife business. Together they work as a team, teaching and training their organization to do as they were taught by the leaders in the company. Their son, Daniel, a recent Salisbury University graduate is joining his parents in the business and introducing this healthy lifestyle to the Eastern Shore of Maryland. Luanne, Ken and their team of wellness coaches in the tri-county area (and beyond) are passionately helping their respective communities realize the benefits of a healthy, active, lifestyle. For more information visit, www.luannebarnas.com, www.laplatanutrition.com or call 301-643-7682.