Being Happy and Healthy for the Holidays

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    Date: December 11, 2019

    Time: 5 p.m. - 7 p.m.

    Location: UM Charles Regional Medical Center Nagula Conference Room

    The Charles Regional Medical Center Foundation will host a free holiday seminar on Wednesday, December 11. Presented by Cindy Adams, Diabetes Care and Education Specialist, this seminar will help patients and their loved ones put the joy back into the holiday season, navigate the second half of December with less stress, learn practical tips for how to enjoy the holidays without blowing the diet, and offer recipes and carb counts for some of your favorite holiday dishes. Please register at charlesregional.org/seminars or by calling 301.609.4132. Refreshments will be served.

    Wednesday December 11
    UM Charles Regional Medical Center
    Nagula Conference Room
    5 Garrett Avenue
    La Plata, MD
    5 p.m. – 7 p.m.