Shaniqua Cousins Helps to Encourage, Inspire & Motivate Women

For two decades, Shaniqua has been a leader and an inspiration to many – speaking, training, and mentoring women on how to find their...

Home Sweet Hermitage

The Hermitage at Solomons: Assisted Living  Photography by Jane Pilkerton, Steve & Jane Photography  There comes a moment in each adult’s life when one must face...

Meet the Doctor

I. Monet Ouwinga, M.D, or simply, Dr. O WHAT SERVICES DO YOU OFFER AT OT FAMILY MEDICINE? We are a family medicine practice that sees patients...

(D)etermined, (I)nspired, (V)ictorious, (A)ccomplished

Four words is all it takes to describe the CEO and founder of a movement so powerful, it brings women together every day. Established...

Happily Burning the Candle at Both Ends

Being in good health goes beyond having swift blood circulation and sturdy bones. Human health, according to the World Health Organization (WHO) is “a...

5 Years after Cancer – 5 Life Balancing Mantras

August 17th was my five-year survivorversary. I can’t believe how fast five years have come and gone. It’s like I blinked and went from...