Help Your Daughter Get Back to Good

Does your daughter ever get nervous or worry about little things? Have you noticed any sudden changes in her behavior recently? This could just...

Healthy Gums Are For More Than Just Looks

Periodontal disease, or gum disease as it is commonly referred to, affects fifty percent of adults over the age of 30! Yes, that’s right,...

Why Menu Planning is So Important

Planning healthy meals is something many people struggle with. You probably know what foods are good for you, and you have a sense for...

Healthy, Secure Attachment in Early Childhood

As a mental health therapist serving families for more than fifteen years now, I’ve had the good fortune of training under and working with...

Meet the Doctor: Lisa E. Polko, M.D.

"There is no better feeling however, than sharing the joy of a family as they bring a new life into this world. It never...

Stress, Burnout and Vicarious Trauma Is Caring Impacting Your Own Health?

March is Social Work month, a time to recognize the hard, important work that social workers do for their clients and for society. But...