5 Years after Cancer – 5 Life Balancing Mantras

August 17th was my five-year survivorversary. I can’t believe how fast five years have come and gone. It’s like I blinked and went from...

Taking the Long Way Around

That phrase has always struck me as being completely and utterly representative of my life.  Ironic considering I was raised in a strict religious...

Getting through The Holidays with Your Diet Intact

Holidays bring family and friends together to celebrate traditions and spread good cheer. They also bring lots of opportunities for socializing, eating and drinking....

Better Together: Unified, Streamlined OB-GYN Care in Calvert

Women seeking high-quality, comprehensive, and continuous gynecological and obstetrical care in Southern Maryland can fi nd it in Calvert county. From routine health screenings...

Help Your Daughter Get Back to Good

Does your daughter ever get nervous or worry about little things? Have you noticed any sudden changes in her behavior recently? This could just...

Women Need Connection to Heal

Do you remember when you were a little girl and your friends were your whole life? Do you remember playing Barbie or Polly Pocket,...

Dr. O, Doctor and Patient in One

In honor of Mental Health Awareness month, I’ve decided to share my story. I suffer from anxiety and depression. While my disease is well...

Children’s Mental Health

Mental health in childhood means reaching developmental and emotional milestones, and learning healthy social skills and how to cope when there are problems. According...

Shining a Light on Autism

There is a saying that, “If you’ve met one person with autism, you’ve met one person with autism.” Autism Spectrum Disorder (ASD) is unique...

Do I Need a Periodontist?

The truth is over 50% of the population above age 35 has some form of periodontal disease. If you have never had a periodontal evaluation...