Resolve to Evolve

A sanctuary sits near the busy crosshairs of restaurants, grocery stores, and big box retailers on Route 235 in St. Mary’s County. Evolve Yoga...

Sensory Integration and Communication

Functional communication, or the basic ability of expressing one’s needs and wants, is essential for both children and adults to interact successfully. For children...

Ensuring the Future of Health Care

St. Mary’s Hospital Foundation Awards 10 Healthcare Scholarships The St. Mary’s Hospital Foundation recently presented 10 area students with scholarships totaling $180,000. The students were...

Owning the Struggle – Syanne’s Story on Confronting the Stigma Surrounding...

“I had a mental break the morning before work one day. I had intended on going to work, but I started having dissociating symptoms....

Hormonal Fluctuations and Periodontal Health

A smile is the first trait that communicates a woman’s happiness and confidence; if you wish to keep your winning smile out in front,...

Finding Your Voice With Parkinson’s

Parkinson’s Disease is a progressive neurological disorder affecting more than 4 million people worldwide today. This disorder affects motor movement due to changes in...

Help Your Daughter Get Back to Good

Does your daughter ever get nervous or worry about little things? Have you noticed any sudden changes in her behavior recently? This could just...

Dr. O, Doctor and Patient in One

In honor of Mental Health Awareness month, I’ve decided to share my story. I suffer from anxiety and depression. While my disease is well...

What Is A Good Breakfast?

Choosing the right foods for breakfast can help to boost energy and curb hunger. The foods you eat for breakfast can really affect how you...

Children’s Mental Health

Mental health in childhood means reaching developmental and emotional milestones, and learning healthy social skills and how to cope when there are problems. According...